How to get a tiny Waist – AB Workout by Vicky Justiz
WORKOUT PROGRAM & NUTRITION GUIDE: www.vickyjustiz.co/workoutprogram/ SHOP WOMEN’S BEST: womens.best/Vickyjustiz 10% OFF code: Vicky10 A great workout to do to minimize the size of your waist and give you that hour-glass body shape. -Hold in Plank for 30 secs. -Plank twists (20) -Bicycle Crunches (30) -Side Crunches (20 on each side) -Knee to Elbow Planks (30) -Hip Raises (As many as you can) Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine FOLLOW ME ON IG: www.instagram.com/vickyjustiz/ www.instagram.com/vickyjustizfitness/ EQUIPMENT: Ankle Weights: amzn.to/2o42bqK Resistance Bands:…
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