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Newton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and spiriting; and using the “Land, Lever, Lift” technique to perfect your form. source
Read MoreHow to (and how not to) do a single leg squat, CORRECTLY ! Here Dr. Allen has one of his elite marathon and triathletes demonstrate how to correctly and incorrectly do a single leg squat. The single leg squat can show many of the pathologic movement patterns that occur in a lunge. The single leg squat is more difficult however because it requires balance and more strength. Many people do not do the single leg squat correctly as you will see in this video. Many drop the opposite hip which…
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