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Machine #3 of our 20 Minute Fit Fix is the Leg Curl Machine, which helps work the legs and hamstring muscles. Visit goodlifefitness.com/gettingstarted for more helpful tips for beginners and other instructional videos. source
Read MoreSee the full video: strengthrunning.com/2015/03/boston-meetup-qa-with-coach/ You don’t always want a long stride, but if your cadence is TOO high, you may want to lengthen your stride for better running economy and performance. Get more running advice at strengthrunning.com/ Photo credit (modification: text was added): source
Read MoreNewton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and spiriting; and using the “Land, Lever, Lift” technique to perfect your form. source
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