Fitness 

Bodymax CF510 Elite Utility Flat-Incline-Decline Bench with Leg Curl and Preacher

The Bodymax CF510 Elite Utility Flat-Incline-Decline Bench with Leg Curl and Preacher. For serious home weight trainers. Available at www.bodymax-fitness.com/bodymax-cf510-elite-utility-flat-incline-decline-bench-with-leg-curl-and-preacher.html source

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Fitness 

Instructional Fitness – Lying Leg Curls

www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do lying leg curls. Exercises: The hamstrings. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. source

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Butt Workouts 

Heart Butt Exercises – Best Glute Workout for Women

This compilation of the Heart Butt Exercises demonstrates the rotation of all 5 exercises to correctly isolate and target your gluteus muscles (AshleyBlackGuru.com/HeartButt) Purchase the Fasciablaster® and check out our other products here: AshleyBlackGuru.com/products A friendly reminder: The FasciaBlaster is a Class 1 medical device. Claims and results are based on anecdotal evidence and have not been reviewed by the US Food and Drug Administration. Fascia is the connective tissue that affects every other system of the body, including the appearance of the skin. The FasciaBlaster® addresses the distorted fascia…

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Fitness 

Lying Leg Curls – Leg Exercise – Bodybuilding.com

For more exercises: bbcom.me/ZML9cG Add thislying leg curl exercise to your leg workout! Lying Leg Curls Also Known As: Lying Hamstrings Curl Exercise Data Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Tip: Preferably use a leg curl machine that is angled as opposed to…

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