Lying Leg Curls – Leg Exercise – Bodybuilding.com
For more exercises: bbcom.me/ZML9cG Add thislying leg curl exercise to your leg workout! Lying Leg Curls Also Known As: Lying Hamstrings Curl Exercise Data Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Tip: Preferably use a leg curl machine that is angled as opposed to…
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