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Sexy Legs and Butt Circuit – Cycling and Spin Workout

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The New Breed Fitness Studio Presents: How to Built Sexy Legs and Butt using the stationary cycling bike in combination with exercises off the bike. Using the High intensity/Low intensity combination we train the legs using resistance training for anaerobic fitness and cycling to add the cardiovascular/aerobic aspect. This routine will help not only burn overall calories, but it will focus on training your muscle tissue in such a manner that you improve in muscular definition as well as anaerobic endurance (ability to do one difficult exercise after another). The…

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TRX Suspension Training Soccer (mountain climbers, squat jumps, Single Leg Squats)

Sexy Legs and Butt Circuit – Cycling and Spin Workout