South Carolina Archives - Leggings Are Pants

The Reasons Your Shoulder Tension and Emotions are So Connected

January 22, 2019February 2, 2023 Senior EditorCauses Dunleavy, Charleston, Emotion, Energy, energy center, Krishna Das, Organic Authority, smartphones, South Carolina, stagnant energy

Tight shoulders–especially along the trapezius muscle group, which starts at the neck and extends to the mid-back–carries more tension than anywhere else in the entire body. And while your shoulder tension is often linked to stress, that’s only a small piece of the puzzle. According to Darragh Dunleavy, of Trinity Wellness in Charleston, S.C., your tight shoulders and stiff neck may be telling you something on a physical, energetic, and an emotional level. For those of you with chronic tension in this part of the body, it might be time…

Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)

October 25, 2018February 3, 2019 Senior Editorab workouts, Abdominal, abs, fitness, http://athleanx.com/x/my-workouts, http://bit.ly/2b0coMW, http://youtube.com/user/jdcav24, Medical University of South Carolina, Russian V, Seated Ab, six pack abs, Songs, South Carolina, V-12 Navy College Training Program, Workout

Build Muscle in 90 Days – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well. In this video, I…