45 Min. Total Legs DESTROYER!!! Lower Body & Butt Strength Building Home Workout for Toned Legs
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[Est. Calories Burned: 264-573]
Alwaysseek advice from a doctor prior to starting this or other exercise regimen.
EquipmentNeeded:.
Dumbbells, Yoga Mat, and also Workout Bench, Step, or SturdyChair
WorkoutBreakdown:.
Warm- up– 00:29
WaterBreak– 02:35
BurnOut!!!– Goblet Squat Ups– 02:59
WaterBreak– 04:59
Circuit01:.
01– 180 Switch Lunges– 05:29
02– Bulgarian Lunges– 06:14
03– Typewriters– 07:09
04– DB Deadlift– 08:04
05– Curtsy Crosses– 08:59
06– Twerk Twists– 09:54
07– F2B Twerk Walks– 10:49
08– Bullet Lunges– 11:44
09– S2S Stack Squats– 12:39
10– ISO Step- ups– 13:34
11– Elevated Lunges– 14:29
12– Deadlift Squats– 15:24
13– ISO Leg Sits L– 16:19
14– ISO Leg Sits R– 17:14
15– Bullet Squat Sits– 18:09
16– F2B Pulse Lunges– 19:04
17– ISO Deadlift– 19:59
18– Booty Builders– 20:54
19– Tri-CalfKillers– 21:49
20– ISO Calf Raises– 22:44
21– Elevated Calves– 23:39
22– Pick- up Squats– 24:34
23– Side Lunge Switches– 25:29
24– Wall Sits– 26:24
WaterBreak– 27:19
BurnOut!!!– Goblet Squat Downs– 27:59
WaterBreak– 29:59
ButtWorkout.
01– Rainbow Booty– 30:29
02– Downward Donks– 31:19
03– Scorpion Lifts L– 32:19
04– Scorpion Lifts R– 33:19
05– Donk Twists– 34:19
06– Weighted Bridges– 35:19
07– ISO Leg Bridges– 36:19
08– Shaky Bridges– 37:19
09– Twist Kicks L– 38:19
10– Twist Kicks R– 39:19
WaterBreak– 40:19
Cool- down Stretch– 40:49
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