Box Jumps For Leg Speed & Explosiveness

A simple exercise to increase your leg speed. Good exercise you can do anywhere that will improve your leg quickness. Great for sprinters, cyclist, runners, and track athletes. Simple and fast exercise to improve your sprint in cycling.

Chris Berry, 45+ cat 1/2 & open Cat 1/2 bike racer in Boise Idaho offers self help & Do-It-Yourself videos ranging from washing & maintaining a bike, sprint training, off season workouts, proper nutrition for cyclist, race day supplements, bike terminology, mechanical tips, & more. Want to race your bike faster, have less bike mechanicals in races, save tune up costs on your bikes, feel healthier? Watch my videos free of charge and it just may help. We love our bicycles.

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