Strengthen weak quads / thigh muscles with this simple hip flexion exercise
Strengthen Weak Quads
Weak quads? Want to improve your hip flexion and overall hip mobility? Check out this simple hip strengthening exercise you can do anywhere!
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ABOUT THIS VIDEO
Josh and Matt talk about an exercise to help you activate your high quads/hip flexors for better hip mobility and hip strength. Having stronger quads will help you improve your hip flexion as well.
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