AB WORKOUT | Quick Beginner and Advanced Circuits

Complete ab and core workout! I created two circuits: one for beginners and one for the more advanced xo

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Top: Lululemon (this is old, sorry)
Leggings: VSX
Shoes: Adidas NMD (I found on Mercari)

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Supplements I use:

♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: amzn.to/2cfMLu3
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: amzn.to/2qeyAvT
♡ Xtend BCAA’s amzn.to/2cDDCsJ
♡ Beverly International Protein amzn.to/2d7ak8e

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Commonly Asked Q’s:

Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: rstyle.me/~a1jUa
My Watch: Apple Watch

Resistance Bands: amzn.to/2a66gzL
Wireless Headphones I use: amzn.to/2if2mNy
Camera I use: amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): amzn.to/2jxrTgW

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THE WORKOUT

CIRCUIT 1: Beginner | Moderate
30 seconds each movement
30 second rest
5 exercises total

plank with side toe taps
laying tuck-ins | knees to chest here
plank cross body toe touches
alternating leg lifts | I called these L-Holds in the video
crunch with hold

CIRCUIT 2: Advanced
30 seconds each movement
No rest period until all 5 movements are completed

plank with up down jumps
laying leg lifts with alternating kicks on the way down
plank cross body toe touch to spider crunch
alternating leg lift to leg lift (with both legs)
hollow hold

*There are several ways to complete this workout…
complete each circuit
complete each circuit twice
complete both circuits
etc.

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