AFTER CHRISTMAS GLUTE & AB WORKOUT | @BELLSEBOBO - Leggings Are Pants
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AFTER CHRISTMAS GLUTE & AB WORKOUT | @BELLSEBOBO

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AFTER CHRISTMAS GLUTE & AB WORKOUT | @BELLSEBOBO

Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM : www.instagram.com/bellsebobo/?hl=en
TWITTER : twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: www.annabellehayes.com/
MY FITNESS PROGRAMS: www.annabellehayes.com/programs-1/
MY BLOG: www.annabellehayes.com/fitness-2/
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BUSINESS EMAIL: [email protected]
ADVICE EMAIL: [email protected]
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EXERCISES:
Weighted Burpees: 3 Sets X 10 -15 Reps
Russian Twists: 3 Sets X 40 Reps
Leg Raises: 3 Sets X 10 Reps
Hip Abduction Machine : 3 Sets X 10 Reps
Hip Abduction: Superset 5 Reps (Heavy Weight)
Hip Abduction: Superset 5 Reps (Light Weight)
Cable Mountain Climbers: 3 Sets X 10-15 Reps Each
Smith Machine Squats: 3 Sets X 10 Reps
Smith Machine Lunges: 3 Sets X 5 Reps Each
Superset 5 Reps Squats: Do this last rep slow
Weighted Decline Russian Twists: 3 Sets X 15-20 Reps
Weighted Decline Sit Up Extentions: Superset 10 Reps
Seated Machine Squats: 3 Sets X 15-20 Reps
Seated Machine Squats: 3 Sets X 10 Reps
Single Leg Seated Machine Squats: 3 Sets X 10 Reps
Ropes: Try doing for a minute or till youre burned out
Sauna: 25-30 Minutes!!
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MUSIC:
Track: Unknown Brain – Waiting (feat. Lox Chatterbox, BLVKSTN & Salvo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/nLru93KPMjc
Free Download / Stream: ncs.io/UBWaitingYO

Track: Distrion & Electro-Light – Drakkar [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/YJTae5ScvQA
Free Download / Stream: ncs.io/DrakkarYO

Track: Egzod – Departure (feat. evOke) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/K8mYKBWLdnQ
Free Download / Stream: ncs.io/DepartureYO

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AFTER CHRISTMAS GLUTE & AB WORKOUT | @BELLSEBOBO

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