Best Exercises For Diastasis Recti – How to treat your abdominal separation

Do you have diastasis recti? Check out this exercise progression that can help minimize it! The key is activating your deepest abdominal layer while minimizing the contraction of the muscle with the separation. This is the home exercise progression I recommend to my patients in physical therapy and the results are remarkable!
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Not sure if you have a diastasis condition? Check out this video for instruction on how you can check whether you have one or not: youtu.be/LpsvIeGBKuk
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You can also see this video on my website right here: tone-and-tighten.com/2018/02/best-exercises-for-diastasis-recti.html

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