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Best Home Ab Workout – 5 Easy Abs Exercises

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Best Home Ab Workout - 5 Easy Abs Exercises



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HOUSE ABS WORKOUTS.

1. Crunches Side to Side – 3 Sets of 30 Total Reps (15Each Side).
2. Knee Pull-Ins- 3 Sets of 25Reps
3. Lying Windshield Wipers – 3 Sets of 20 Reps (10Each Side).
4. Roller Wheels – 4 Sets of 25 Reps (100Total!).
5. Planks – 3 Sets, hold as looonnnggg as you can!

Ifdoing this regular in the fitness center, we typically attempt and also finish it promptly after exercising for around 15 mins and after that struck some cardio for 30-45mins later on.

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Best Home Ab Workout - 5 Easy Abs Exercises

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