Indoor Walking at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk

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Let’s give your belly, buns and thighs some extra love while we walk! This one mile indoor walk varies your steps and pace to help avoid joint strain and muscular imbalances but sticks to simple, low impact moves that anyone can do. A great way to increase your daily step count or build your exercise habit – you can walk with us anytime – rain or shine! – from home!

Level: All

Equipment: None

Intensity: Moderate, Low Impact

NO FLOOR WORK!

Did you try the workout? Leave a comment below and let us know how it went!

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