Intense 5 Minute At Home Lower Ab Workout #2

January 2, 2017January 26, 2023 Senior Editor

Download our Workout App Exerprise FREE – itunes.apple.com/app/id1334788127
Full Workout Programs HERE – www.anabolicaliens.com/programs/
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
Official Anabolic Aliens video of: Intense 5 Minute At Home Lower Ab Workout #2.

Since everyone who did the first lower ab routine was seeing great results, here’s a second routine so you can switch things up! Give this intense 5 minute at home lower ab workout a try! You get a full lower abs workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted ab routine as a finisher since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. 5 exercises, 1 minute long each. This is extremely effective and will help get rid of that belly fat to bring out that six pack! Follow along with the video if you’d like, a timer is run throughout on the screen!

Leg Crunches – 0:33
Reverse Hip Thrusts – 1:33
Seated Bikes – 2:33
Psycho Crunches – 3:33
Scissor Kicks – 4:33

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) – www.anabolicaliens.com/personal-training/
➢ Full Programs (Home/Gym) – www.anabolicaliens.com/programs/
➢ Apparel – www.anabolicaliens.com/apparelshop/

OUR PARTNERS:
➢ HearthStone Native Coffee – bit.ly/2zRVF95
➢ MuscularStrength Website – bit.ly/2xrdhqY

FOLLOW ANABOLIC ALIENS:
➢ Facebook – www.facebook.com/anabolicaliens
➢ Instagram – instagram.com/anabolicaliens
➢ Twitter – twitter.com/AnabolicAliens
➢ Mike’s Bodyspace – bodyspace.bodybuilding.com/rosaripped
➢ Eric’s Bodyspace – bodyspace.bodybuilding.com/cue516

Song: Laszlo – Imaginary Friends [NCS Release] –

Free Download @ bit.ly/laszlo_imaginaryfriends
• NCS Spotify: bit.ly/SpotifyNCS

NCS
➞ SoundCloud soundcloud.com/nocopyrightsounds
➞ Facebook facebook.com/NoCopyrightSounds
➞ Twitter twitter.com/NCSounds
➞ Google+ google.com/+nocopyrightsounds
➞ Instagram: instagram.com/nocopyrightsounds

Follow Laszlo:
www.facebook.com/LaszloEDMOff…

Tweets by LaszloEDM
www.youtube.com/user/laszloedm

NCS Playlists:
bit.ly/NCSdrumstep
bit.ly/NCSchillstep
bit.ly/NCShouse
bit.ly/NCSdubstep
bit.ly/NCSdrumandbass
— — — — — –
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

source

Related posts