Intense 5 Minute Barbell Ab Workout
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Official Anabolic Aliens video of: Intense 5 Minute Barbell Ab Workout.
Give this intense 5 minute barbell ab workout a try! You get a full abs workout and you can still do it right from home if you have a barbell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! These barbell only workouts will add a lot more exercise variety to your training. All experience levels can do this. It’s 5 exercises, 1 minute long each. This is extremely effective that your abs will be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen! BUILD THOSE ABS!!!
Sit Up Press – 0:40
Arms Extended Leg Raise – 1:40
Roll Outs – 2:40
Landmine Side Bend – 3:40
Landmine 180s – 4:40
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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