Intense Ab Workouts with Jeremiah Brown – Abs by Jer
If you couple these intense ab workouts with a good healthy diet you are guaranteed to get 6-pack abs before you know it!
On this episode of Pumped by Proathlos, Jeremiah Brown shows us a few hard yet achievable ab workouts, dubbed the “Abs by Jer,” you can do to help rip and shred your abs into oblivion. These are some of the best ab workouts you may have never heard of. Take note, you will need a partner for a couple of them. You should workout with a partner whenever you can anyway. Its a great way to have fun while you workout. Now get to it, and let us know how your abs feel after these workouts.
With Abs by Jer you will push your abs to exhaustion. Creating a strong core isn’t just for looks but is incredibly good for preventing back pain, increasing flexibility, and boosting your agility. Remember to keep slow and controlled movements when doing these workouts. Don’t rush through them and focus on getting the most out of each rep. It is better to get 10 solid reps then 20 fast and rushed reps.
Jeremiah Brown is a well-versed personal trainer in the Westlake Village area. Currently training out of the Sportfit Westlake facility, Jeremiah can help you achieve your athletic performance goals. Feel free to stop by Sportfit and get a ABS BY JER workout today!
Pumped by Proathlos is a health and fitness web-series dedicated to bringing you exciting innovations in the fitness world, updated fitness workouts & trends, nutritional insight from certified experts, and helpful tips from fitness celebrities & influencers. We are your ultimate Fitness On Demand YouTube channel! For more visit: www.Proathlos.com
If you are involved in the fitness industry and have what it takes to be on our show feel free to send us your resume and reason why you think you should be on the show at: [email protected]
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