IT’S HERE 😄How to Avoid Starvation Mode & Lose Weight // BOOTY + ABS WORKOUT

December 3, 2018 Senior Editor

Website and Shirt sale go live:
Monday, December 3
1:00 PM PST

To sign up for the mailing list to get notified of the launch, click “get notified.”

The website has a blog for me to share more thoughts & insights with you; a fancy little newsletter to keep you in the loop about everything (and will probably give you discounts in the future); a page with all my favorite things and recommendations; and much more!

The shirts are coming in a women’s cut muscle tank (size S-2XL), and a unisex tee (size XS-3XL). They’re each $25 and I’ll be shipping within the US and to Canada, the UK, and Australia.

There are only 100 tanks and 50 tees being sold at this time! If you really want one, make sure to grab one at the time of release. If there is a high demand, I may make some more or do something else in the future but right now I have bigger plans… 😉

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♡ FOLLOW ME FOR MORE COOL STUFF ♡
•INSTAGRAM: www.instagram.com/missfitandnerdy/
•TWITTER: twitter.com/MissFitAndNerdy
•SNAPCHAT: MissFitAndNerdy

♡ CURRENT FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao: goo.gl/PX7anJ
•Organifi Chocolate Protein: bit.ly/2KcH0eb
•AmazingGrass Protein: amzn.to/2APst30
•Ashwagandha: amzn.to/2zIJ9ew

♡ PLAYLISTS ♡
•Intermittent Fasting: goo.gl/6Vb26A
•Fitness Starter Kit: goo.gl/b88BCp

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☆ COZY ADAPTOGENIC HOT CHOCOLATE RECIPE ☆

1/2 cup cashew Malk
1/2 cup water
1 tbsp cacao powder
1 tsp chocolate mushroom Gold Nugget Ghee
⌲http://bit.ly/2Fc1HDh
1 packet Four Sigmatic reishi (15% off: fitandnerdy)
⌲https://tinyurl.com/ydd2amwv
1 tsp ashwagandha powder
⌲http://bit.ly/2DWfcdb
1 drop peppermint extract
⌲https://amzn.to/2BP2ueQ
1 tsp maple syrup

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☆ COMPLETE GLUTES & ABS WORKOUT ☆

Warm up (light weight):
Sumo Deadlift 3 x 10

Hip Thrusts 3 x 10

Romanian Deadlift 3 x 10

Side Leg Raises 3 x 10

Hanging Leg Raises 3 x 10

Superset 3 x 10
Kickbacks
Frog Pumps

Leg Lowers 3 x 10

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If you have ever wanted any of the following info, this video is for you:
-What is starvation mode? How to avoid starvation mode?
-How to avoid metabolism slowing down on a cut?
-How to keep your metabolism high on a cut?
-How to use caloric undulation?
-How to fluctuate calories to lose weight?
-How to have cheat days and lose weight? Why should you have cheat days? Why should you have refeed days? How often should you have a cheat day? How often should you refeed while on a diet?
-Best booty workout, best glute workout, best ab workouts, most effective ab workouts, complete booty and ab workout
-What I eat to lose weight? What I eat on a high calorie day to lose fat

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★❤︎SUPPORT ME HERE❤︎★

⌲BUY MINDPUMP PROGRAMS
www.mindpumpmedia.com/fitandnerdy
10% OFF CODE: fitandnerdy

⌲BUY FOUR SIGMATIC ADAPTOGENS:
goo.gl/9vDkbG
15% OFF CODE: fitandnerdy

⌲BUY ORGANIFI: bit.ly/2KcH0eb
15% OFF CODE: FITANDNERDY

⌲TRY THE FASTING MIMICKING DIET: goo.gl/VgAhH3
10% OFF CODE: fitandnerdy

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♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN
www.instagram.com/grahamvanmeter/

The Lifted (ft. Man 3 Faces) – Crash N Burn

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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