Leg and Ab workout (Gym)// Barbell workouts explained

Want to make some gains this winter for your legs and abs? Here is our workout to get them both:
-Hip thrusts: 12 reps of 4 sets
-Deadlifts: 10 reps of 3 sets
-Squats:8 reps of 2 sets
**Increase weight appropriately
Core workouts:
Dragon flags
Walking on air
Around the world — Perform each exercise for 10 reps of 2 sets each

Let me know how it goes if you ever try this! Hope you all enjoyed our workout. See you again soon with helpful tips and advice on making dem gains…

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Hello, my name is Scarlett and I make videos about healthy living, science-based workouts and motivation. The main point of this channel is to show how you can stay fit and maintain a great physique while enjoying a healthy relationship with food and exercise. Since I am a scientist at heart, I LOVE reading articles about nutrition, a&p as well as other subjects related to healthy living. My specialty are the glutes and eating spicy food. I also work as a part-time physical trainer so you will be hearing a lot of tips and advice that I give to my clients! Other than that, I love cooking, gym apparels, and being a productive human. My goal in life is to change lives, one day at a time. I hope this channel helps you in at least one aspect of your life to a happy and healthy life. Lots of love ~ xoxo.

Instagram: @fitt_by_scarlett

#fitnesscouple #fitnessfriends #gymkillerworkout

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