Top 10 Ab Workouts 💪🏼
I get asked all the time what the best ab workouts are so here is a video laying them out!
(Credit to Nick Tumminello for ab workout ideas)
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-Burner, Pre-workout, Krill Oil also recommended
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THE WORKOUTS:
#1: Ball Pike & Roll Back *3 sets 8-15 reps
#2: Stir the Pot * 3 sets 10-14 reps
#3: Ab Walkouts *3 sets 6-8 reps
#4: One Arm Plank *10 sec on/ 10 sec off repeat 5 times each arm
#5: Ab Snails *3 sets 6-8 reps
#6: Ab Rainbows *3 sets 6-8 reps
#7: Band Tight Rotation *3 sets 15-20 reps each side
#8: Tight Rotations (For Speed) 10 sec on/ 10 sec off 3 times. Do 3 sets
#9: One Arm Farmer Carries *30-60 sec per side 4 sets
#10: Partial Turkish Get Ups *As many reps as possible for 6 minutes
Add one of these exercises onto the end of your workout for a great finisher to your workout!
Thank you for all your support, I love you guys! Feel free to suggest any content you would like to see in the in the comments below!
Disclaimer:
I strongly recommend that you consult with your physician before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise. I am not a licensed medical care provider and represent that I have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kaytlin Neil from any and all claims or causes of action, known or unknown.
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