Split Squats | Proper Form for the Back Foot Elevated Split Squat | Charles R. Poliquin - Leggings Are Pants
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Split Squats | Proper Form for the Back Foot Elevated Split Squat | Charles R. Poliquin

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Split Squats | Proper Form For The Back Foot Elevated Split Squat | Charles R. Poliquin



In this video, Coach Charles R Poliquin, the Strength Sensei, is demonstrating how to do a back foot elevated split squat, aka a Bulgarian split squat.

He shows how a simple modification of foot position can make this great leg exercise, which is sometime called “rear foot elevated split squat” as well, tougher, thus leading to better gains in flexibility, muscle gains and strength.

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Split Squats | Proper Form For The Back Foot Elevated Split Squat | Charles R. Poliquin

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