Barbell exercises you can do at home. Part 3/6 Legs (quads, hammies, gluts)

You can work each muscle in your legs simply through the use of a barbell. Today I’ll present you find out how to do a squat, Deadlift, lunge, single leg squat and a step up. Bare in thoughts that every one these workout routines – apart from the deadlift – are completed with the Barbell bihind your head. You ought to place the BB on the’ fleshy’ a part of your shoulders (not on the bone), nonetheless, should you’re nonetheless discovering very unconfortable in your shoulders or your neck then it is best to do that workout routines with Dumbells (see my video: www.youtube.com/watch?v=Fad_R3IzRb0).

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