Best Leg Day Workout Without Weights (Body Weighted)

Whether you’re on the workplace, touring, or cannot make it to the gymnasium, here’s a leg day exercise that can have your legs wanting their greatest, utilizing solely your physique weight.

*Do every motion for 45 seconds with no relaxation between actions. At the top of Set 1, relaxation for 1-2 minutes, then start Set 2. Repeat Circuit Three-5 instances.

Set 1
-Body Weight Squats (45 seconds)
-Reverse Lunges (45 seconds every leg)
-Side Squats (45 seconds)
-Burpee Blowout (45 seconds)

*Rest for 1-2 minutes

Set 2
-Jump Squats (45 seconds)
-Jump Lunges (45 seconds)
-Side Jumps (45 seconds)
-Burpee Blowout (45 seconds)

*Repeat Circuit Three-5 instances

source