Calisthenics Legs/Glutes Workout – 10-15 Variations for Street/Home/Gym (HD) - Leggings Are Pants - Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)
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Calisthenics Legs/Glutes Workout – 10-15 Variations for Street/Home/Gym (HD)

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Calisthenics Legs/Glutes Workout - 10-15 Variations For Street/Home/Gym (HD)



Calisthenics Complete Legs (& Glutes) Training and Workout for Street/Park/Home/Gym. 10-15 nice Exercises/Variations (Bodyweight). Exercises and Routines in video&description. Calisthenics Workouts attainable Anytime & wherever!

Squats
One leg squat / pistol squat

Hamstring / glute bridge
Hanging leg curl / hamstring curl
+ Raised and one leg variations

High steps
+ variations

Box jumps
+ Variations

Calf raises and reverse raises
+ Variations

Variations of jumps / field jumps

Music: Doctor Vox – Sunrise
YouTube – www.youtube.com/consumer/DOCTORVOXofficial
SoundCloud – soundcloud.com/doctor-vox
Twitter – twitter.com/theDOCTORVOX
Bandcamp – doctorvox.bandcamp.com/

Thanks for the help
www.fb.com/cwtraining

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Calisthenics Legs/Glutes Workout - 10-15 Variations For Street/Home/Gym (HD)

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