COMPLETE Hip + Leg Mobility Warm Up (Exercise Routine)

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Hip Mobility Warm Up
1. Hip Swing: Hip Flexors
10-15 Reps Per Side 1-2 Sets

2. Hip Swing Side to Side: Hip Extensors
10-15 Reps Per Side 1-2 Sets

3. Spider-Man Walk: Everything
10 Reps 1-2 Sets

4. Toe Squat: Hamstrings
12 Reps 1-2 Sets

5. Knee Ups: Glutes + Hips
6 Reps per side 1-2 Sets

6. Hip Open: Inside Groin
10 Reps per side 1-2 Sets

7. Cradle Walk: Hip Extensors
6 Reps per side 1-2 Sets

8. Squat Warm Up: Everything
10 Reps 1 Set

9. Glute Thrusts: Glutes
15 Reps 1-2 Sets

OPTIONAL: 15 sec Static Hamstring Hold

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