Dumbbell Split Squat – Develop Better Leg Symmetry

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Listen, nothing can replace back and front barbell squats…however, most of us have a dominant side. When doing traditional squats, we can become numb to our leg weakness.

The split squat does a great job of targeting the quads of the front leg along with the glute muscles. On top of that, it forces you to work hard to balance your body which requires a ton of abdominal control which fixes poor posture.

Add the split squat into your training with heavy DBs today!

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