HIGH VOLUME LEG DAY ROUTINE #1 | WEIGHT TRAINING FOR RUNNERS

AGG is a serious jogger. To stop persistent injury, I’ve been raising consistently for 3+ years (after years of disregarding the weight space as well as obtaining a torn miniscus injury).
Thisis just one of numerous fantastic weightlifting regimens I utilize, yet this particularly is a high quantity well rounded leg regimen that could profit any kind of jogger or various other professional athlete.
Checkit out – I wish it aids you!

TODAY’S HIGH VOLUME LEG LIFT EXERCISES.
* Sumo DB Squats 4 X12
* Seated Leg Press – plate filled 4 X 12 (very established with Farmer strolls 60 rates).
* Walking DB Lunges 4 X12
* Iso Leg Curls (standing/kneel device) 4 X12
* Iso Cable Lateral Leg Abductors (4 X 12).

source