How To Do FLAT BENCH LYING LEG RAISE

LEARN How To Do FLAT BENCH LYING LEG RAISE WORKOUT For Flat Stmoach @ www.youtube.com/c/Stylecrazefitness
Are you looking at an overall body workout? Exercises with the leg raises provide many benefits to the muscles in your body. You can gain more definition by trying out different leg raises. Proper form and technique in performing the exercise can benefit you to a great extent. The lower abdominal muscles are the main groups of muscles that get benefited from the leg raise exercises.

Let us have a look at some simple steps involved in performing the flat bench lying leg raise:

Start by lying flat on your back on a bench with your legs extended in front of you. Your legs should be extended at the end of the bench. Now place your hands at the side of the bench with your palms and make sure that the grip is firm. Then as you stretch your legs in front of you, bend the knees slightly and slowly begin to raise your kegs until they make a 90 degree angle with the ground. Do not forget to exhale while performing this part of the exercise. Now hold the contraction for a second or two once your legs are at the raised position. Then slowly begin to lower your legs to the position from where you started the exercise. Repeat as many times as you can without strain. This workout can also be performed on an exercising mat. If you want a little advanced workout, then you can also add dumbbell in between your feet.

Get a fantastic abdominal workout with the flat bench lying leg raise workout!

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