Leg Raises – Strength Exercise for Runners

LegRaises reinforce your stomach muscles and also hip flexor muscle mass which are made use of to flex and also increase the leg when running.

Instructions:.
1. Lie on your back with legs directly airborne, 90- levels from your body. Place arms right down alongside your body or put hands under the little of your back. Head level versus the flooring.

2. Keeping your legs right and also feet along with toes mention, gradually reduced legs as for you could in the direction of the flooring without touching the flooring or bringing your avoid the ground.

3. Hold for 2 secs and afterwards go back to begin setting maintaining your stomach switch reeled in the whole time.

4. Perform 10-15reps or as several as you could preserving great type. Repeat for 2-3 collections.

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