LEG WORKOUT FOR MASS 102
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The leg exercise for mass 102 is an intermediate to advance leg exercise that comes with what I really feel are a very powerful actions for leg growth. The distinction on this leg exercise in comparison with my 101 leg exercise is the elevated quantity and tremendous units. As regular give attention to type and average weight on this hypertrophy primarily based leg exercise. Please go away a remark or a thumbs up should you favored this leg exercise and remember to subscribe and take a look at my different movies in addition to the leg exercise for mass 101.
FULL WORKOUT BELOW:
-SUPER SET-
SQUATS
SINGLE LEG CALF RAISES
5 SETS 10 REPS EACH ( 5x 10 calf raises every leg)
90-120 SECS REST
-DROP SET-
10-15% INCREASE ON BAR
6 REGULAR TEMPO REPS
DROP 10-15% WEIGHT
6 NO LOCK OUT SQUATS
-SUPER SET-
BARBELL WALKING LUNGES-10 EACH LEG
WEIGHTED STEP UPS-1O EACH LEG
SMITH MACHINE CALF RAISES-10-12
Three-Four SETS TOTAL
90-120 SECS REST
ROMANIAN DEADLIFT
Four SETS X 12 REPS
VERY SLOW AND CONTROLLED
60 SECS REST
-SUPER SET-
HYPEREXTENSIONS
NO LOCK OUT GOBLET SQUAT
Four SETS X 12 REPS EACH
60-90 SECS REST
-SUPER SET-
LEG EXTENSIONS
6 SLOW / 6 REGULAR
DUMBBELL STIFF LEG DEADS
12 TOTAL
Four SETS TOTAL
60 SECS REST MAX
LEG CURLS
6 SLOW / 6 REGULAR
45 SECS REST MAX
LEG WORKOUT FOR MASS 102: youtu.be/pLF3JVV14pM
LEG WORKOUT FOR MASS 102
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