Leg Workout w/ Jeff Seid

Shoulderexercise: youtu.be/9eeXrH7hGPA.

► ► ► Website: www.jeffseid.com.
► ► ► Facebook: www.facebook.com/officialjeffseid.
► ► ► Instagram: instagram.com/jeff_seid.
► ► ► Twitter: twitter.com/Jeff_Seid
► ► ► Coochie’s fanpage: www.facebook.com/pages/Tim-Cojocaru/195409067140081? fref= ts.

Squats

135×15
1. 225 x7.
2. 275 x6.
3. 315 x6.
4. 335 x6.
5. 345 x6.
6. 355 x4.

SquatsPyramid (NoRest!!).

• 135 x5.
• 185 x5.
• 235 x5.
• 285 x5.
• 235 x5.
• 185 x5.
• 135 x5.

LegPress.

1. 555 x8.
2. 735 x8.
3. 915 x6.

SuperSet: QuadExt w/HamstringCurls.

1. 180 x15
150×15
2. 180 x15
180×12
3. 180 x12Drop Set 8 reps.
180x10Drop Set 8 reps.
4. 180 x12Drop Set 10 reps.
180×6 Drop Set 6 reps.

DeadLegLunges

• 3 collections of 20 actions w/ 60 pounds each arm.

Track:.
Spektrem-Shine

source