Opposite Arm/Leg Extension – Strength Exercises for Runners
StrengthExercises forRunners
Engageswhole core to reinforce abdominals, reduced back as well as glutes to avoid injury as well as enhance running efficiency.
1. Kneel on all fours with back level as well as hands level on the ground.
2. Extend the left arm as well as best leg out.
3. Squeeze your abdominals as you bring left elbow joint as well as best knee with each other under your upper body crinkling your back up as you bring them in to each various other.
4. Hold for 3 secs in both expanded out as well as ground ready. Repeat one side for 30 secs and afterwards change sides. Repeat 2-3 collections.
