RunNinjas #DojoMode – let’s talk leg strength workouts for runners!!

How a lot particular leg strengthening work needs to be part of your conditioning routine as a runner? The video shares some ideas – and listed below are some hyperlinks to exercises that you simply would possibly need to contemplate too!

– redefiningstrength.com/20-glute-bridge-variations-stretch-hips-activate-glutes/
– www.muscleandfitness.com/exercises/leg-exercises/movies/prisoner-squat
– operating.competitor.com/2015/03/coaching/dumbbell-complexes-faster-running_124986

On the ‘low weight/excessive reps’ vs. ‘excessive weight/low reps’ dialogue you possibly can learn extra right here: runnow.eu/2014/01/coaching/mythbusting-strength-training-for-runners_2320

And lastly I uncared for to say within the video about plyometrics and their profit to runner growth – so verify this out if you wish to discover out extra: www.kinetic-revolution.com/plyometric-training-for-distance-runners/

source