Single Leg Deadlift – Strength Exercise for Runners

Single Leg Deadlift is a vital harm prevention train for runners that strengthens the hips, engages the hamstrings and will get the glutes firing. These are all wanted for stabilizing the physique whereas working. Balancing on one leg simulates the one legged exercise of working, works your stability and core muscle tissue and reduces energy imbalance between the left and proper in addition to the hamstrings and the glutes.

Instructions:
1. Standing with arms by your sides and slight bend in the suitable knee, increase the left leg barely off the bottom.

2. Hinge ahead on the waist and raise the left leg straight behind you till your chest is parallel to the ground. Engage your hamstring and glute of the suitable leg planted on the bottom and are available again to standing. Repeat for Eight-12 instances and swap legs and repeat.

three. Advanced Option: As you hinge again to standing draw the suitable knee up till your knee is parallel along with your hips. Hold for three seconds and return to hinged ahead place along with your leg behind you. Repeat for Eight-12 instances.

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