Strength Training for Runners with Kirk DeWindt

January 5, 2017October 21, 2022 Senior Editor Kirk DeWindt, Strength Training for Runners

Personal Trainer Kirk DeWindt reveals Carrie a number of power coaching workout routines for endurance runners. This Eight-exercise routine will assist to construct and form the muscle groups that assist you whilst you run.

C Tolle Run, Episode 135
www.ctollerun.com/episode.php?e=135

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Strength Training for Runners with Kirk DeWindt

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