Top 5 Dumbbell Leg Exercises That Will Increase Your Vertical Jump! Learn How To Jump Higher!
Increase Your Vertical Jump INSTANTLY At:
VerticalJumpTruth.com/
To Get The BEST Supplements Check Out illpumpyouup.com/
SUBSCRIBE TO MY VERTICAL JUMP CHANNEL!
www.youtube.com/user/TheVerticalJumpTruth
LIKE ON FACEBOOK!
www.facebook.com/pages/MaksPBigE-Fitness/233867116695603
These exercises are from The Vertical Jump Truth dunk training program by Maks P. which can be found at VerticalJumpTruth.com/
There are the top 5 dumbbell leg exercises that will increase your vertical jump.
The Workout
Monday
Dumbbell Seated Squats 4×8
Dumbbell Step Ups 4×6
Dumbbell Lunges 4×6
Tuesday/Wednesday/Thursday – Rest
Friday
Dumbbell Deadlifts 4×8
Dumbbell Split Squats 4×6
Dumbbell Lunges 4×6
Make sure that you also practice jumping while doing these exercises.
Only do these exercises twice per week so your legs get the proper rest.
