TRAINING FULL BODYY – COMO MALHAR
Stay with us, follow some more training videos on our channel, Today the training was complete for the body, with muscle gains goals, if this training helped you in any way, leave your like and comment below what you think.
1) BB front squat: 4×8
2) Single leg RDL: 4×8
3) BB Glute bridge: 3×10 with 5s hold on last rep
4) Incline DB bench press: 4×8
5) Chest supported rows: 4×8
6) Cable rear delt flys: 3×10
7a) Hammer curls: 3×10
7b) Tricep push down: 3×10
@COMOMALHAR
