Tag: 118: Strength training

Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode:  – Strength training and its impact on hormone function – Why we need carbs and which carbs to choose – How our habits affect hormone function – What an ideal day of nutrition looks like for her and so.much.more.  Here’s…