Tag: ABS/LEGS TRAINING

1 – 75 leg raises – 3 Rounds. 15-20 Reps. 2 – 75 scissors – 3 sets 12-15 each Side. 3 – abs 4 sets – 12-15 Reps 4 -plank until failure 5 – 100 bicycles 6 -weighted decline bench holds 3xfailure 7 3xfailure bent over elevated sumo squats with a pulse at the bottom . 8 stretch – 3 Rounds 08-12 Repetitions 9- 3xfailure gl biased rdls ______________________________ Contact us by email 📦 add / Rmv Contact email: [email protected] ————————————————— Fitness motivational channel – videos to motivate you 👌…