Buttocks Workout : Advanced Leg Workout: Dumbbell Workout – Glute Workout – Brutal Lower Body
WARNING ADVANCED LOWER BODY WORKOUT!This is buttocks workout is not for everybody. Your butt, calves, legs, hamstrings and thighs will be sore for days! Walking and seating will become a task. Do this workout twice a week only to give your muscles enough rest time.For best results choose a set of weights that challenge you. 345-423 calories. Difficulty 5 out of 6. Get our FREE app: gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for…
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