Back Mobility Exercises For Runners – Kinetic Revolution
These two back mobility exercises are ideal for runners to use to ease tightness, stiffness and pain in the lower back region. Use these regularly as part of a warm-up routine and feel the benefits of improved movement through the lumbar spine and hips. Not only do these exercises promote flexibility, they also help to warm-up and engage the core muscles before running. For more information, please visit our blog at www.kinetic-revolution.com source
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