Best Lower Body Exercises for Roller Derby – Leg Prehab Workouts for Roller Derby Athletes!
Best Lower Body Exercises for Roller Derby – Leg Prehab Workouts for Roller Derby Athletes! Check out Ruh Roe doing Knee Pre-hab exercises by the beach in Florida! In order to up your derby game, prevent knee injuries and improve skating mechanics, these exercises definitely need to be a part of your regular routine! Watch Roe perform the staggered-stance dead lift, Single-leg dead lift, and the single-leg squat in beautiful, sunny Florida! +++++++++++++++++++ Please, do like, comment and Subscribe Below! Never miss a video! Derby Injury Prevention Network Channel: www.youtube.com/channel/UCJFgQ1wRJmy02Q26GwRKopw…
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