Tag: Bikini Body Workout Plan And Diet

Bikini Body Workout Thisis the first day of the swimsuit body 6 day exercise. This is the butt as well as legs exercise. Ideally you need to do this on monday as well as thursdays (or something like that). Focus on great. Workout:. Do20 bows to heat up. 3 collections of 20 leaping squats. 3 collections of 20 Stepping Back Lunge each leg. 3 collections of 20 Side action lunges. 3 collections of as lots of as you could of Side to SideHops Rest1 min in between each collection. See:.…