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MY AT HOME WORKOUT FOR BUTT AND ABS hey everyone! so today, i’m finally sharing my very requested at home workout routine. i wanted to let you all know that i do tend to switch up my routine every 4-6 weeks, but these are some of my fav exercises to target your glutes and abs. let me know if you want to see my gym routine or fitness journey! i love you all so much, thank you for your support xx …….. S O C I A L M E…
Read More8 min bikini butt workout! Swimsuit Slimdown Series Hellooo there! Today’s Swimsuit Slimdown is focused on lifting your bikini butt! Want that cute, perky, under-butt plumpage? Do these 4 moves for 8 min and you’ll be good to go! THE BURN IS REAL. I was dying. Ready!? GO! ♥ I HAVE A NEW DVD: www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ SUBSCRIBE: bit.ly/blogilatesyt ♥ BLOG: www.blogilates.com ♥ FB: www.facebook.com/blogilates ♥ TWEET: www.twitter.com/blogilates ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST: pinterest.com/blogilates ♥ INSTAGRAM: www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor,…
Read MoreBeyonce holy moly! Have you ever wondered how Queen B keeps her phenomenal shape? How she seemed to suck back to perfect shape after having Blue Ivy! Well her secret is out of the bag and she is sharing it with the world! In celebration of the five-year anniversary of First Lady Michelle Obama’s “Lets Move” campaign, Beyonce posted an instagram video and showed off some her go to work out moves. She wrote under the post “Celebrating the 5th anniversary of Let’s Move! #gimmefive @michelleobama. The #gimmefive challenge inspires…
Read MoreI’m Aja Dang and my friend Laura Varney (LV FIT) and I have put together a video for the 10 Best Booty Exercises For A Beyonce Butt. This is a great at home butt workout that can be done with no equipment. This is the first video in our summer body/bikini body workout series. Build your butt and get a larger booty with these top 10 glute exercises. •WORKOUT• SIDE LEG RAISES: 25 each side SIDE LEG FOWARD CIRCLES: 10 each side SIDE LEG BACKWARD CIRCLES: 10 each side GLUTE…
Read MoreHOW TO GET BIGGER BUTT – BIG BUTT IN 3 WORKOUTS! How to get a bigger butt. Short ‘Fit bites’ video on how to grow your butt quickly ! You go get them booty gains girl! ——————————- FOLLOW ME ▹ I N S T A G R A M @lydiadinga T W I T T E R @lydiadinga S N A P C H A T @lydiadinga ——————————- FAQ : My ORIGINAL Booty workout→ bit.ly/2fik25w ——————————- ON ME ▹ Leggings – H&M ——————————- ▹ FILMED BY TEDSHREDFITNESS ▹ EDITED BY…
Read More9 Minute Butt and Legs Workout Interval Accelerators Sale Hey I’m Kate Vidulich, fat loss expert with Fat Loss Accelerators. Today I have the 9 minute butt and legs workouts that you’re going to love! Plus, I’ll share the best exercise for your lower body… Ready to rock?! Do each exercise for as many reps as possible in 45 seconds, with 15 seconds rest in between. Repeat for 3 rounds total! (A) Dumbbell Romanian Deadlift x 45 seconds – rest 15 seconds (B) Curtsy Squats x 45 seconds – rest…
Read More6 Basic Legs and Butt Workouts For Beginner Another beginner workout routine. Leg day is big to most people, so here are 6 simpler workouts anyone can pick up and get started on their fitness journey right the way. As a beginner, you don’t want to pick any complicated workouts. Instead, pick a simple routine that you can pick up right the way like this one. Get comfortable with working out first before you start going all out. Do this routine once a week. Hope this video helps. And as…
Read MoreA lot of people message us saying “Even though I am doing deadlifts, squats, and lunges, my butt won’t grow!”. Most of the time the issue is people can’t connect with their glutes and can’t get their butt to fire. The first indicator of this is that you can’t feel your butt when you are doing exercises, and muscles like your quads are taking over. But, some people can feel their butt working but can’t seem to make it grow. The first exercise is the floor bridge. How you do…
Read MoreThis three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk. source
Read MoreGlute, Inner Thigh & Outer Thigh Workout – Butt Lifting Exercises + Inner and Outer Thigh Exercises Find out how many calories this Glute, Inner, and Outer Thigh Workout burns @ bit.ly/GB52dO Lose 16-24 lbs in 8 weeks with our free videos – find out how @ bit.ly/13EdZgX Follow Fitness Blender on Facebook: on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual…
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