Fast As You Can: Does Intermittent Fasting Work?
If it works with your lifestyle, intermittent fasting can be beneficial for managing weight, blood sugar, and more. So, you’re curious about intermittent fasting (IF), the plan where you limit eating to a certain window of hours — and after that, the kitchen’s closed. Wellness folks love to sing the praises of IF for everything from weight loss and blood sugar management to dialing down inflammation. But *does* intermittent fasting work? Or is it just another flash in the pan of fad diets? Read on for the full IF rundown,…
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