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Tag: dumbbell exercises

Fitness 

Full Body Workout – Strength Training – Dumbbell Exercises

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Dumbbells can transform your body if you use them properly. This strength training workout will make you stronger in no time. The focus is on lower body, but unlike most leg exercises that train your quads, here the hamstrings are the main target. You’ll need a mat and a pair of 5-15 lb weights. Perform this routine 2-3 times a week. 133-198 calories. Get our FREE app: gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form…

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Arm and Shoulder Workouts 

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

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Build a ripped athletic body with just a few dumbbells athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In…

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