Fitness Solutions Archives - Leggings Are Pants

The Five-Minute Full Body Stretch

February 8, 2019January 11, 2023 Senior EditorFitness Solutions, http://goo.gl/mj1b0C, http://goo.gl/sxLYmP, http://goo.gl/vFWbTL, http://pinterest.com/Bowflex, http://plus.google.com/+Bowflex, http://twitter.com/Bowflex, http://www.Bowflex.com, http://www.BowflexInsider.com, http://www.facebook.com/Bowflex

Check out more Bowflex workouts here: goo.gl/jkjFMm If you’re in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe. One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body…

The Three-Minute Perfect Plank Workout

January 1, 2019January 12, 2023 Senior EditorBurgundy wine, Cru, Fitness Solutions, http://goo.gl/mj1b0C, http://goo.gl/sxLYmP, http://goo.gl/vFWbTL, http://www.Bowflex.com, http://www.BowflexInsider.com, Wine classification, www.youtube.com/watch?v=4gdL-I6rhFg

Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here’s what the workout looks like. Each plank variation is held for 30 seconds: – Plank – Plank with leg raises – Side plank on right arm – Side plank on left arm – Plank –…