Glut med exercise great for Runners and Knee Pain
Transcript Hi everyone, Emily from POGO Physio here. Just wanted to show you an exercise that I give out quite commonly that helps to activate the muscles in your hip which is called your gluteus medius. I’ve had a few people comment lately that it’s a lot harder than they realised. So it’s one of my favourite exercises to give, It’s especially good for some knee pain cases just because it helps get the hip stabilisers working which takes the pressure off your knee. So, the exercise is side lying…
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