Tag: Glycine for Sleep

Often overlooked and probs underrated, a little amino acid called glycine is finally getting some credit for boosting bedtime. Finding sleep aids is easy — they flood supplement aisles and pop up left and right on our social feeds. If you’re into more of a natural alternative, want to skip out on drowsiness that melatonin may bring, or simply don’t have a taste for sleepy tea, you may want to learn more about glycine. Glycine is an amino acid that your body whips up on its own. While it does…